Apologies for any distress caused by my month of absence.
I'm up to just about 450 miles on the year and still plugging at least a mile a day. In the last week I've put in miles in the hills of Ohio; Durham, NC on the campus of Duke University; and the Appalachian Trail near Bland, Virginia. All in all an exciting week.
Just after my tonsils healed completely I got the flu, and just after that ended I went down to NC and either have a cold or some relatively severe allergies. I'm still wondering what it feels like to be completely healthy again.
That's all for now, updates will now come more than once a month. Maybe.
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